Welcome
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“Joining Pauls Fit & Tone sessions proved to me how easy it is to get in shape. The first few sessions were tough going, yet I found by session 3 that I was a lot more flexible and energetic. Pauls enthusiasm is second to none and just when you ‘hit the wall’ he is there encouraging and supportive, pushing you that extra mile. The sessions I attended were full to capacity and yet I found I got the individual attention needed. Thank you Paul for explaining the exercises in everyday language from “A very happy customer”"
– F.Geraghty. Killala Road, Ballina. |
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“Wow, there are many benefits to doing Pauls Bootcamp classes! Was nervous at first as my level of fitness would not have been great but the classes cater for all levels and push you to the max… in a good way. The strengthening and conditioning aspect, where exercises and stretches were taught to help limber and literally strengthen …and tone the body are especially useful, and I definately feel their benefits in everyday life as i spend most of the day working as a nurse on my feet! The circuits were challenging and the change to the format of them half-way through the 8 week programme meant that nobody got bored. The music is good, the group encourage each other and Pauls knowledge of anatomy, physiology, dietry habits and his way of motivating you to reach your potential is excellent. BRING ON THE NEXT SESSION”
– Mary.C. Ballina |
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“Almost finished our second 8 week ladies bootcamp sessions with Paul! Really seeing the results, finally a class that you come away from feeling like you have worked hard! Paul knows his stuff, can pinpoint which muscles I need to work on and by the end of the class, my flexibility has improved no end. Love the fact that he changes the routine every four weeks – prevents boredom and makes me work that little bit harder. This class is ideal for those wanting to get fit after having children. Looking forward to the next 8 classes! Will be super fit by the summer!”
– B.Forde. The Quay, Ballina. |
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Thanks Paul “Really feeling the benefits of the circuit training Paul,,you are a great fitness instructor.:-)..My energy levels haven’t been this high in years!!, cant wait to start our follow on session.” – S. C. Mulvihill |
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“Paul Ginty Strength & Conditioning Coach worked with our Mayo Minor Squad this year over the winter months. He helped design and implement a progressive and comprehensive S&C Program on a twice weekly basis with players from the North of Mayo. Tests conducted prior to programme commencement and subsequent to completeing the program showed major improvements in the players Strength, Stamina, Stability, Range of Movement, Balance, Leg Power (Vertical Jump Height and 0-10m), Flexibility and more. This is Paul’s second year to work with the Mayo Minor Squad as part of an S&C Team. The work undertake by Paul is of a very professional and high standard. I am delighted he is part of our S&C Team.”
– Tony Duffy Mayo Minor Manager. |
