Welcome
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If Only – we could minimise the probability of injuries.
Fact – Players doing Strength Training once a week are 3 times less likely to get injured than those who are doing nothing at all. (Bompa Study 2000) Trained 11 medallists in Olympic Games. Author of Total Training for Young Champions and many others |
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If Only – We could improve the Speed, Agility & overall performance of our team.
Fact – When a sound Functional Development Programme is followed it not only helps to improve performance but also helps to prevent injuries. (Studies by Herman & Smith 2008, Bishop 2003, Mc Millian 2006) |
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If Only – We could improve the strenth of our team members.
Fact – You are only as strong as your weakest muscle. |
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If Only – We could improve the consistency of our team’s performance throughout the season.
Fact – If you are not testing your players, you are only guessing. |
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Forget about If Only. It’s time to deal in the Here & Now and kick start your team’s future success! |
